Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Cooked Chopped Frozen Broccoli:
Deglet Noor Dates have 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.9 times more Vitamin B9, 100.3 times more Vitamin C, 26.4 times more Vitamin E and 32.6 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Deglet Noor Dates as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Cooked Chopped Frozen Broccoli:
Deglet Noor Dates have 6.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Potassium and 4.3 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.4 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 10.1 times more Energy, 14 times more Carbohydrate, 43.1 times more Sugars and 2.7 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 and 1.3 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.