Lets compare vitamin content per 5 ounces of Red Currants vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 1.4 times more Vitamin C, 12.2 times more Vitamin E and 7.4 times more Vitamin K than Raw Red And White Currants.
Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Currants vs Frozen Chopped Broccoli:
Raw Red And White Currants have 2.8 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 4.7 times more Selenium, 24 times more Sodium and 2.1 times more Zinc than Raw Red And White Currants.
Both Raw Red And White Currants and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red And White Currants have 2.2 times more Energy, 2.9 times more Carbohydrate, 5.5 times more Sugars, 4.3 times more Fructose and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Omega 3 and 2 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.