Lets compare vitamin content per 5 ounces of Black Currants vs Boiled Carrots:
Raw European Black Currants have 1.7 times more Vitamin B5 and 50.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Raw European Black Currants as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Black Currants vs Boiled Carrots:
Raw European Black Currants have 1.8 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Raw European Black Currants.
Both Raw European Black Currants and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw European Black Currants have 1.8 times more Energy, 72 times more Omega 3, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Carrots.
Both Raw European Black Currants as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.