Lets compare vitamin content per 5 ounces of Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garden Cress have more Vitamin A, 8.4 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 5.8 times more Vitamin C, 7 times more Vitamin E and 235.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Garden Cress.
Both Raw Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Garden Cress have 6.2 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 27.9 times more Sodium and 1.7 times more Zinc than Raw Garden Cress.
Both Raw Garden Cress and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Garden Cress have 4.2 times more Omega 3 and 15.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 7.3 times more Fat, 47 times more Saturated Fat, 1.9 times more Omega 6, 5 times more Carbohydrate and 2.1 times more Fiber than Raw Garden Cress.
Both Raw Garden Cress and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 5 oz.
Both Raw Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.