Comparing Nutrients in 300 calories Garden CressVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Garden Cress

938g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Garden Cress, which is above average in comparison to other foods. Garden Cress having low energy density.

Which food has more nutrients per 300 calories - Garden Cress or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Garden Cress

27%

16%

57%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Garden Cressvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.77%6.56g

Fat

9.85%9.56g

6.56 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.22g

Saturated Fat

6.3%2g

0.22 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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44.5%0.71g

Omega 3

2.1%0.034g

0.71 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.4%1.43g

Omega 6

3.1%0.53g

1.43 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

39.4%51.2g

51.6 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41.3g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.3 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

11.3%4.3g

10.3 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.5%24.4g

Protein

8.35%4.68g

24.4 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garden Cressvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

360%3244μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3244 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

19%0.23mg

Thiamine

0.75 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.44mg

Vitamin B2

4.44%0.058mg

Riboflavin

2.44 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.6%9.38mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

9.38 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.4%2.27mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

2.27 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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178%2.3mg

Vitamin B6

24.7%0.32mg

Pyridoxine

2.3 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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188%750μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

750 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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719%647mg

Vitamin C

24.4%22mg

Ascorbic acid

647 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.8%6.56mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

6.56 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4234%5080μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

5080 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garden Cressvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

76%759mg

Calcium

2.42%24.2mg

759 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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177%1.6mg

Copper

30%0.27mg

1.6 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg

Iron

17.5%1.4mg

12 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85%356mg

Magnesium

12.4%52mg

356 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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225%5.2mg

Manganese

17.7%0.41mg

5.2 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%713mg

Phosphorus

26%181mg

713 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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167%5681mg

Potassium

26%878mg

5681 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.44μg

Selenium

0.34%0.19μg

8.44 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.75%131mg

Sodium

48.6%729mg

131 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.6%2.16mg

Zinc

6.78%0.75mg

2.16 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%838g

Water

3.18%118g

838 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Garden Cress have more Vitamin A, 3.3 times more Vitamin B1, 42.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9, 29.4 times more Vitamin C, 35.2 times more Vitamin E and 1185.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Garden Cress vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Raw Garden Cress have 31.3 times more Calcium, 5.9 times more Copper, 8.7 times more Iron, 6.8 times more Magnesium, 12.7 times more Manganese, 3.9 times more Phosphorus, 6.5 times more Potassium, 45.3 times more Selenium, 2.9 times more Zinc and 7.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Sodium than Raw Garden Cress.

Comparison of macro-nutrients per 300 calories:

Raw Garden Cress have 21.2 times more Omega 3, 2.7 times more Omega 6, 76.3 times more Sugars, 2.4 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 9.4 times more Saturated Fat than Raw Garden Cress.
Both Raw Garden Cress and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Garden Cress as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Garden CressVS Boiled Garden CressOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Garden CressGarden CressVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Garden CressVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Garden Cress or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: