Lets compare vitamin content per 5 ounces of Garden Cress vs Cucumber:
Raw Garden Cress have 69.2 times more Vitamin A, 3 times more Vitamin B1, 7.9 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B6, 11.4 times more Vitamin B9, 24.6 times more Vitamin C, 23.3 times more Vitamin E and 33 times more Vitamin K than Raw Whole Cucumber.
Both Raw Garden Cress and Raw Whole Cucumber have similar amounts of Vitamin B5 per 5 oz.
Both Raw Garden Cress as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Garden Cress vs Cucumber:
Raw Garden Cress have 5.1 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 3 times more Selenium than Raw Whole Cucumber.
Both Raw Garden Cress and Raw Whole Cucumber have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Garden Cress have 2.1 times more Energy, 15.2 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fiber and 4 times more Protein than Raw Whole Cucumber.
Both Raw Garden Cress as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.