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Comparing Nutrients in 500 calories Garden CressVS Cucumber

Weight per 500 calories

Garden Cress
1563g
Cucumber
3333g

Garden Cress have 2.1 times more energy per 100g than Cucumber. It has low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.

Which food has more nutrients per 500 calories - Garden Cress or Cucumber?

Macros Ratio

Protein Fat Carbs

Garden Cress
27%
16%
57%
Cucumber
14%
5%
81%
500 kcal ▼

Macro Nutrients

Garden Cressvs Cucumber
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g
Fat
3.8%3.67g
11 gvs3.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.12%0.36g
Saturated Fat
3.85%1.23g
0.36 gvs1.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.2%1.2g
Omega 3
10.4%0.17g
1.2 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.38g
Omega 6
5.5%0.93g
2.38 gvs0.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%86g
Carbohydrate
93%121g
86 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%68.8g
Sugars
76.8%55.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68.8 gvs55.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
40%29g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%25.3g
NA gvs25.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.2%17g
Fiber
44%16.7g
17 gvs16.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.5%40.6g
Protein
38.7%21.7g
40.6 gvs21.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Garden Cressvs Cucumber
601%5406μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
5406 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg
Vitamin B1
75%0.9mg
Thiamine
1.25 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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313%4.06mg
Vitamin B2
84.6%1.1mg
Riboflavin
4.06 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.6mg
Vitamin B3
20.4%3.27mg
Niacin, nicotinic acid, niacinamide
15.6 mgvs3.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.6%3.8mg
Vitamin B5
173%8.63mg
Pantothenic acid
3.8 mgvs8.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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297%3.86mg
Vitamin B6
103%1.33mg
Pyridoxine
3.86 mgvs1.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
107%32μg
Biotin
NA μgvs32 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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313%1250μg
Vitamin B9
58.3%233μg
Folates and Folic Acid
1250 μgvs233 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1198%1078mg
Vitamin C
104%93mg
Ascorbic acid
1078 mgvs93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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73%11mg
Vitamin E
6.67%1mg
Tocopherols and Tocotrienols
11 mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7056%8467μg
Vitamin K
456%547μg
Phytomenadione or phylloquinone
8467 μgvs547 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Garden Cressvs Cucumber
127%1266mg
Calcium
53.3%533mg
1266 mgvs533 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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295%2.66mg
Copper
152%1.37mg
2.66 mgvs1.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.1%43.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs43.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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254%20.3mg
Iron
117%9.33mg
20.3 mgvs9.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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141%594mg
Magnesium
103%433mg
594 mgvs433 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.64mg
Manganese
114%2.63mg
8.64 mgvs2.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
276%124μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs124 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1188mg
Phosphorus
114%800mg
1188 mgvs800 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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278%9469mg
Potassium
144%4900mg
9469 mgvs4900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.6%14μg
Selenium
18%10μg
14 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.6%219mg
Sodium
4.44%66.7mg
219 mgvs66.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg
Zinc
60.6%6.67mg
3.6 mgvs6.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37.8%1397g
Water
85.8%3174g
1397 gvs3174 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Garden Cress vs Cucumber:
Comparing minerals per 500 calories for Garden Cress vs Cucumber:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Garden CressVS Boiled Garden CressCucumberVS Boiled Garden CressGarden CressVS Peeled CucumberCucumberVS Peeled Cucumber
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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