Lets compare vitamin content per 5 ounces of Cucumber vs Boiled Garden Cress:
Raw Whole Cucumber has 1.6 times more Vitamin B5 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 46.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9, 8.2 times more Vitamin C, 16.7 times more Vitamin E and 23.4 times more Vitamin K than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cucumber vs Boiled Garden Cress:
Raw Whole Cucumber has 1.3 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 3.8 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 3 times more Selenium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Boiled and Drained Garden Cress have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Garden Cress contain 13 times more Omega 3, 1.9 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber and Boiled and Drained Garden Cress have similar amounts of Carbohydrate per 5 oz.
Both Raw Whole Cucumber as well as Boiled and Drained Garden Cress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.