Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Black Currants:
Sweetened Dried Cranberries have 1.8 times more Vitamin B3 and 2.1 times more Vitamin E than Raw European Black Currants.
While Raw European Black Currants contain 6 times more Vitamin A, 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 905 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Black Currants:
Raw European Black Currants contain 6.1 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 7.4 times more Phosphorus, 6.6 times more Potassium, 2.7 times more Zinc and 5.2 times more Water than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Cranberries have 4.9 times more Energy, 2.7 times more Fat and 5.4 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 3.1 times more Omega 3 and 8.2 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw European Black Currants have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.