Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

5 oz ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

3.86%112kcal

Energy

3.5%102kcal

112 kcalvs102 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.61%0.6g

0.71 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.29%0.092g

0.11 gvs0.092 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.53%0.009g

0.01 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.33g

Omega 6

1.6%0.27g

0.33 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.6g

Carbohydrate

19.8%25.7g

27.6 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.92g

Sugars

6.3%4.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.92 gvs4.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.45%0.33g

Fructose

0.45%0.33g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.33 gvs0.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g

Glucose

%0.33g

0.5 gvs0.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.96g

Sucrose

%3.77g

6.96 gvs3.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

4.48%1.7g

2.83 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

4.4%2.47g

3.4 gvs2.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0.63%5.67μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

5.67 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.84%0.058mg

Vitamin B1

2.95%0.035mg

Thiamine

0.058 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.96%0.1mg

Vitamin B2

5.78%0.075mg

Riboflavin

0.1 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

8.5%1.36mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs1.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

5.1%0.26mg

Pantothenic acid

0.96 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.078 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

16%63.8μg

Folates and Folic Acid

69.5 μgvs63.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.8%11.5mg

Vitamin C

7.24%6.52mg

Ascorbic acid

11.5 mgvs6.52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

0.057 mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

0.71%7.1mg

Calcium

0.43%4.25mg

7.1 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

8.2%0.074mg

0.068 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

6.73%0.54mg

0.6 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

5.74%24mg

32.6 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

2.4%0.055mg

0.095 mgvs0.055 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

10.3%72.3mg

91 mgvs72.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.75%264mg

Potassium

5.6%190mg

264 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.03%0.57μg

0.99 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.28%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg

Zinc

6.83%0.75mg

0.65 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.93%109g

Water

3%112g

109 gvs112 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Copper, Iron, Zinc and Water per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Energy, Omega 6 and Carbohydrate per 5 oz.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: