Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

87%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

27.2%790kcal

Energy

25%720kcal

790 kcalvs720 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

4.33%4.2g

5 gvs4.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

2.03%0.65g

0.77 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

3.75%0.06g

0.07 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g

Omega 6

11.4%1.93g

2.3 gvs1.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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150%194g

Carbohydrate

139%181g

194 gvs181 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77%56g

Sugars

44.6%32.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs32.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.17%2.3g

Fructose

3.17%2.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.5g

Glucose

%2.3g

3.5 gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49g

Sucrose

%26.6g

49 gvs26.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

31.6%12g

20 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

31%17.4g

24 gvs17.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

4.44%40μg

Vitamin A

4.44%40μg

RAE, retinol activity equivalents

40 μgvs40 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

21%0.25mg

Thiamine

0.41 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B2

40.8%0.53mg

Riboflavin

0.73 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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73%11.7mg

Vitamin B3

60%9.6mg

Niacin, nicotinic acid, niacinamide

11.7 mgvs9.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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135%6.75mg

Vitamin B5

36%1.8mg

Pantothenic acid

6.75 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.55 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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123%490μg

Vitamin B9

113%450μg

Folates and Folic Acid

490 μgvs450 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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90%81mg

Vitamin C

51%46mg

Ascorbic acid

81 mgvs46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

4.67%0.7mg

Tocopherols and Tocotrienols

0.4 mgvs0.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

5%50mg

Calcium

3%30mg

50 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.3%0.48mg

Copper

57.8%0.52mg

0.48 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

47.5%3.8mg

4.2 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.8%230mg

Magnesium

40.5%170mg

230 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

17%0.39mg

0.67 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%640mg

Phosphorus

73%510mg

640 mgvs510 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.7%1860mg

Potassium

39.4%1340mg

1860 mgvs1340 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

7.27%4μg

7 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

2%30mg

30 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

48%5.3mg

4.6 mgvs5.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%766g

Water

21.3%787g

766 gvs787 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Copper, Iron, Zinc and Water per 1 kg.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.7 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Energy, Omega 6 and Carbohydrate per 1 kg.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt

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Comparing Nutrients in 1 kilogram Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: