Comparing Nutrients in 5 ounces Boiled White Sweet Corn with SaltVS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Boiled White Sweet Corn with Salt

12%

11%

77%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

11%

83%

5 oz ▼

Macro Nutrients

Boiled White Sweet Corn with Saltvs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

4.74%137kcal

Energy

3.13%91kcal

137 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.73%0.71g

2 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.34%0.11g

0.28 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.62%0.01g

0.026 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g

Omega 6

1.9%0.32g

0.83 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.7%30.8g

Carbohydrate

17%22g

30.8 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2%1.45g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.99g

Glucose

0.99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.53g

Sucrose

8.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

6.34%2.4g

3.83 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.45%4.73g

Protein

4.94%2.76g

4.73 gvs2.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled White Sweet Corn with Saltvs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

3.07%0.037mg

Thiamine

0.13 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B2

6.65%0.086mg

Riboflavin

0.075 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.36mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

2.36 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

14.8%0.74mg

Pantothenic acid

1.06 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.18 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.1%28.3μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

28.3 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.76%8.8mg

Vitamin C

8.66%7.8mg

Ascorbic acid

8.8 mgvs7.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg

Vitamin E

Tocopherols and Tocotrienols

0.13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

Phytomenadione or phylloquinone

0.57 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled White Sweet Corn with Saltvs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

0.28%2.83mg

Calcium

0.57%5.67mg

2.83 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.98%0.081mg

Copper

8.8%0.079mg

0.081 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.64%25.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs25.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg

Iron

7.26%0.58mg

0.78 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg

Magnesium

5.4%22.7mg

44 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

2.03%0.047mg

0.3 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg

Phosphorus

10.3%72.3mg

130 mgvs72.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

6.84%232mg

357 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

1.55%0.85μg

1.13 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%359mg

Sodium

20%302mg

359 mgvs302 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.96%0.77mg

Zinc

4.64%0.51mg

0.77 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%103g

Water

3.1%115g

103 gvs115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

Boiled and Drained White Sweet Corn with Salt has 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.9 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

Boiled and Drained White Sweet Corn with Salt has 1.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Boiled and Drained White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Copper, Sodium and Water per 5 oz.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained White Sweet Corn with Salt has 1.5 times more Energy, 2.8 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled White Sweet Corn with SaltVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCanned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Compare Foods

Comparing Nutrients in 5 ounces Boiled White Sweet Corn with SaltVS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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