Comparing Nutrients in 300 calories Boiled White Sweet Corn with SaltVS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Weight per 300 calories

Boiled White Sweet Corn with Salt

309g

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

469g

Boiled White Sweet Corn with Salt has 1.5 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids having low energy density.

Which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Macros Ratio

Protein Fat Carbs

Boiled White Sweet Corn with Salt

12%

11%

77%

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

11%

83%

300 kcal ▼

Macro Nutrients

Boiled White Sweet Corn with Saltvs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.5%4.36g

Fat

2.4%2.34g

4.36 gvs2.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.9%0.61g

Saturated Fat

1.13%0.36g

0.61 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.48%0.056g

Omega 3

2.05%0.033g

0.056 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

10.7%1.8g

Omega 6

6.26%1.06g

1.8 gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

51.6%67g

Carbohydrate

55.6%72.2g

67 gvs72.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

33%24g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.35%3.15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.16g

Glucose

2.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%18.6g

Sucrose

18.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

22%8.35g

Fiber

21%7.97g

8.35 gvs7.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

18.4%10.3g

Protein

16.3%9.14g

10.3 gvs9.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled White Sweet Corn with Saltvs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

23%0.28mg

Vitamin B1

10%0.12mg

Thiamine

0.28 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

12.6%0.16mg

Vitamin B2

22%0.29mg

Riboflavin

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

32.2%5.15mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

5.15 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46.3%2.3mg

Vitamin B5

49%2.45mg

Pantothenic acid

2.3 mgvs2.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30.2%0.39mg

Vitamin B6

13.3%0.17mg

Pyridoxine

0.39 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15.5%62μg

Vitamin B9

44.5%178μg

Folates and Folic Acid

62 μgvs178 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

21.3%19mg

Vitamin C

28.6%25.8mg

Ascorbic acid

19 mgvs25.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.86%0.28mg

Vitamin E

Tocopherols and Tocotrienols

0.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1.03%1.24μg

Vitamin K

Phytomenadione or phylloquinone

1.24 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled White Sweet Corn with Saltvs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

0.62%6.2mg

Calcium

1.88%18.8mg

6.2 mgvs18.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19.6%0.18mg

Copper

29%0.26mg

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

2.1%84.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs84.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

21.3%1.7mg

Iron

24%1.92mg

1.7 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

23%96mg

Magnesium

18%75mg

96 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

28.8%0.66mg

Manganese

6.73%0.15mg

0.66 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

40.6%285mg

Phosphorus

34%239mg

285 mgvs239 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

23%779mg

Potassium

22.6%769mg

779 mgvs769 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.5%2.47μg

Selenium

5.1%2.8μg

2.47 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

52%782mg

Sodium

66.6%998mg

782 mgvs998 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15%1.67mg

Zinc

15.3%1.7mg

1.67 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

6.1%225g

Water

10.3%381g

225 gvs381 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

Boiled and Drained White Sweet Corn with Salt has 2.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:

Boiled and Drained White Sweet Corn with Salt has 1.3 times more Magnesium and 4.3 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.5 times more Copper, 1.3 times more Sodium and 1.7 times more Water than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Iron, Phosphorus, Potassium, Selenium and Zinc per 300 kcal.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained White Sweet Corn with Salt has 1.9 times more Fat, 1.7 times more Omega 3 and 1.7 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Boiled and Drained White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled White Sweet Corn with SaltVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCanned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Compare Foods

Comparing Nutrients in 300 calories Boiled White Sweet Corn with SaltVS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled White Sweet Corn with Salt or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: