Lets compare vitamin content per 1 pound of Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Boiled and Drained White Sweet Corn with Salt has 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.9 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled and Drained White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Boiled and Drained White Sweet Corn with Salt has 1.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Boiled and Drained White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have similar amounts of Copper, Sodium and Water per 1 lb.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Sweet Corn with Salt has 1.5 times more Energy, 2.8 times more Fat, 2.6 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.