Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

23%672kcal

Energy

2.4%69.5kcal

672 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g

Fat

0.22%0.21g

25.4 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g

Saturated Fat

0.075%0.024g

11.2 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g

Omega 3

0.8%0.013g

0.079 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.47g

Omega 6

0.19%0.033g

2.47 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

13.7%17.8g

108 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.5g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.5 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

%2.8g

1.4 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%67.5g

Sucrose

%6.07g

67.5 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

8.2%3.1g

3.54 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g

Protein

2.3%1.3g

3.1 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

8.03%0.096mg

Thiamine

0.071 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.11 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.21 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

12%48μg

Folates and Folic Acid

0 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.27mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

3.27 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

36.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

2.7%27mg

Calcium

6.1%61mg

27 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

6.14%0.055mg

0.37 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.8%4mg

Iron

2.3%0.18mg

4 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

3.7%15.6mg

56.7 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

1.8%0.041mg

0.73 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

4.66%32.6mg

99 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.55%223mg

Potassium

6.92%235mg

223 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg

Sodium

0.094%1.4mg

390 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.5%0.94mg

Zinc

1.03%0.11mg

0.94 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.03g

Water

3.3%122g

4.03 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Navel Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Vitamin B2, 15.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Navel Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 6.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 275 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 30.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have 9.7 times more Energy, 119.3 times more Fat, 465 times more Saturated Fat, 6.2 times more Omega 3, 75.9 times more Omega 6, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferNavel OrangesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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