Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

65%1881kcal

Energy

6.7%194kcal

1881 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.2%71g

Fat

0.61%0.6g

71 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.4g

Saturated Fat

0.21%0.067g

31.4 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

2.23%0.036g

0.22 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.8%6.93g

Omega 6

0.54%0.091g

6.93 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

38.3%49.8g

302 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

194 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.97g

Glucose

%7.8g

3.97 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%189g

Sucrose

%17g

189 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

23%8.73g

9.92 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

6.45%3.6g

8.7 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

22.5%0.27mg

Thiamine

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.3 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

0.6 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

24%0.31mg

Pyridoxine

0 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

0 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

9.17 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

102 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

7.54%75.4mg

Calcium

17%171mg

75.4 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

17%0.15mg

1.04 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

6.45%0.52mg

11 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

10.4%43.7mg

159 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg

Manganese

5%0.12mg

2.04 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

13%91mg

278 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

19.4%659mg

623 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1091mg

Sodium

0.26%3.97mg

1091 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

2.9%0.32mg

2.6 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g

Water

9.22%341g

11.3 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Navel Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Vitamin B2, 15.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Navel Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 6.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 275 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 30.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Potassium per 14 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, gluten-free, chocolate sandwich, with creme filling have 9.7 times more Energy, 119.3 times more Fat, 465 times more Saturated Fat, 6.2 times more Omega 3, 75.9 times more Omega 6, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Fiber per 14 oz.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferNavel OrangesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme fillingVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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