Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate sandwich, with creme fillingVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Navel Oranges

91%

1 lb ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

74%2150kcal

Energy

7.66%222kcal

2150 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.7%81g

Fat

0.7%0.68g

81 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g

Saturated Fat

0.24%0.077g

36 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

2.55%0.041g

0.25 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.6%7.9g

Omega 6

0.61%0.1g

7.9 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g

Carbohydrate

43.8%57g

345 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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307%222g

Sugars

53%38.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

222 gvs38.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

14%10.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs10.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.54g

Glucose

%8.94g

4.54 gvs8.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%216g

Sucrose

%19.4g

216 gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

26.3%9.98g

11.3 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.93g

Protein

7.37%4.13g

9.93 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

0%0μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

0 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

25.7%0.31mg

Thiamine

0.23 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

17.8%0.23mg

Riboflavin

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

12%1.93mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs1.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

23.7%1.2mg

Pantothenic acid

0.68 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

0 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

298%268mg

Ascorbic acid

0 mgvs268 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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70%10.5mg

Vitamin E

4.54%0.68mg

Tocopherols and Tocotrienols

10.5 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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97%116μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

116 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Navel Oranges

8.6%86mg

Calcium

19.5%195mg

86 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg

Copper

19.7%0.18mg

1.2 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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159%12.7mg

Iron

7.37%0.59mg

12.7 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

12%50mg

181 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

5.7%0.13mg

2.34 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg

Phosphorus

15%104mg

318 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%712mg

Potassium

22%753mg

712 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83%1247mg

Sodium

0.3%4.54mg

1247 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.2%3mg

Zinc

3.3%0.36mg

3 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

10.5%390g

13 gvs390 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate sandwich, with creme filling vs Navel Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more Vitamin B2, 15.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate sandwich, with creme filling vs Navel Oranges:

Cookies, gluten-free, chocolate sandwich, with creme filling have 6.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 17.8 times more Manganese, 3 times more Phosphorus, 275 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 30.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Potassium per 1 lb.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, gluten-free, chocolate sandwich, with creme filling have 9.7 times more Energy, 119.3 times more Fat, 465 times more Saturated Fat, 6.2 times more Omega 3, 75.9 times more Omega 6, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferNavel OrangesVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate sandwich, with creme fillingVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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