Lets compare vitamin content per 5 ounces of Frozen Chopped Collards vs Boiled Carrots:
Frozen Chopped Collards, Unprepared have 2.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Collards vs Boiled Carrots:
Frozen Chopped Collards, Unprepared have 6.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Collards, Unprepared have 96 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 5 oz.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.