Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Boiled Carrots:
Frozen Chopped Collards, Unprepared have 2.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Boiled Carrots:
Frozen Chopped Collards, Unprepared have 6.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 96 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Frozen Chopped Collards, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.