Comparing Nutrients in 5 ounces ChivesVS Boiled Garland Chrysanthemum

Macros Ratio

Protein Fat Carbs

Chives

35%

18%

47%

Boiled Garland Chrysanthemum

27%

70%

5 oz ▼

Macro Nutrients

Chivesvs Boiled Garland Chrysanthemum

1.47%42.5kcal

Energy

0.98%28.3kcal

42.5 kcalvs28.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.07%1.03g

Fat

0.13%0.13g

1.03 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.65%0.21g

Saturated Fat

0.097%0.031g

0.21 gvs0.031 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.33%0.021g

Omega 3

0.53%0.009g

0.021 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.1%0.36g

Omega 6

0.28%0.048g

0.36 gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

4.74%6.17g

Carbohydrate

4.7%6.1g

6.17 gvs6.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

3.6%2.62g

Sugars

3.93%2.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.62 gvs2.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.33%3.54g

Fiber

8.58%3.26g

3.54 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

8.28%4.64g

Protein

4.15%2.32g

4.64 gvs2.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chivesvs Boiled Garland Chrysanthemum

34.3%309μg

Vitamin A

20.3%183μg

RAE, retinol activity equivalents

309 μgvs183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

9.2%0.11mg

Vitamin B1

2.5%0.03mg

Thiamine

0.11 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

12.5%0.16mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.73%0.92mg

Vitamin B3

6.38%1.02mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs1.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.2%0.46mg

Vitamin B5

1.2%0.06mg

Pantothenic acid

0.46 mgvs0.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

13%0.17mg

Pyridoxine

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

37.2%149μg

Vitamin B9

17.7%71μg

Folates and Folic Acid

149 μgvs71 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

92%82.4mg

Vitamin C

37.6%34mg

Ascorbic acid

82.4 mgvs34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2%0.3mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

0.3 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

251%301μg

Vitamin K

169%202μg

Phytomenadione or phylloquinone

301 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chivesvs Boiled Garland Chrysanthemum

13%130mg

Calcium

9.8%98mg

130 mgvs98 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

24.7%0.22mg

Copper

21%0.19mg

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

28.3%2.27mg

Iron

66.3%5.3mg

2.27 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

14%59.5mg

Magnesium

6.07%25.5mg

59.5 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

23%0.53mg

Manganese

22%0.5mg

0.53 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11.7%82.2mg

Phosphorus

8.7%61mg

82.2 mgvs61 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

12.3%420mg

Potassium

23.7%807mg

420 mgvs807 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.3%1.28μg

Selenium

0.77%0.43μg

1.28 μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.28%4.25mg

Sodium

5%75mg

4.25 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

7.2%0.79mg

Zinc

2.58%0.28mg

0.79 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.47%128g

Water

3.54%131g

128 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Chives vs Boiled Garland Chrysanthemum:

Raw Chives have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 7.7 times more Vitamin B5, 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.4 times more Vitamin B2 and 11.9 times more Vitamin E than Raw Chives.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chives vs Boiled Garland Chrysanthemum:

Raw Chives have 1.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2.3 times more Iron, 1.9 times more Potassium and 17.7 times more Sodium than Raw Chives.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Copper, Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Chives have 1.5 times more Energy, 7.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ChivesVS Garland ChrysanthemumBoiled Garland ChrysanthemumVS Garland ChrysanthemumChivesVS CollardsBoiled Garland ChrysanthemumVS Collards

Compare Foods

Comparing Nutrients in 5 ounces ChivesVS Boiled Garland Chrysanthemum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: