Lets compare vitamin content per 14 ounces of Chives vs Boiled Garland Chrysanthemum:
Raw Chives have 1.7 times more Vitamin A, 3.7 times more Vitamin B1, 7.7 times more Vitamin B5, 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.4 times more Vitamin B2 and 11.9 times more Vitamin E than Raw Chives.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chives vs Boiled Garland Chrysanthemum:
Raw Chives have 1.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2.3 times more Iron, 1.9 times more Potassium and 17.7 times more Sodium than Raw Chives.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Copper, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chives have 1.5 times more Energy, 7.4 times more Omega 6 and 2 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.