Comparing Nutrients in 500 calories ChivesVS Boiled Garland Chrysanthemum

Weight per 500 calories

Chives

1667g

Boiled Garland Chrysanthemum

2500g

Chives have 1.5 times more energy per 100g than Boiled Garland Chrysanthemum. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.

Which food has more nutrients per 500 calories - Chives or Boiled Garland Chrysanthemum?

Macros Ratio

Protein Fat Carbs

Chives

35%

18%

47%

Boiled Garland Chrysanthemum

27%

70%

500 kcal ▼

Macro Nutrients

Chivesvs Boiled Garland Chrysanthemum

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

12.5%12g

Fat

2.3%2.25g

12 gvs2.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

7.6%2.43g

Saturated Fat

1.7%0.55g

2.43 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

15.6%0.25g

Omega 3

9.38%0.15g

0.25 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

24.7%4.2g

Omega 6

5%0.85g

4.2 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

55.8%72.5g

Carbohydrate

83%108g

72.5 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

42.5%31g

Sugars

69.3%50.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs50.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

110%41.7g

Fiber

151%57.5g

41.7 gvs57.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

97%54.5g

Protein

73.2%41g

54.5 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Chivesvs Boiled Garland Chrysanthemum

404%3633μg

Vitamin A

358%3225μg

RAE, retinol activity equivalents

3633 μgvs3225 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

108%1.3mg

Vitamin B1

43.8%0.53mg

Thiamine

1.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

147%1.9mg

Vitamin B2

308%4mg

Riboflavin

1.9 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

67.4%10.8mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

10.8 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

108%5.4mg

Vitamin B5

21%1.05mg

Pantothenic acid

5.4 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

177%2.3mg

Vitamin B6

227%2.95mg

Pyridoxine

2.3 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

438%1750μg

Vitamin B9

313%1250μg

Folates and Folic Acid

1750 μgvs1250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1076%968mg

Vitamin C

664%598mg

Ascorbic acid

968 mgvs598 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

23.3%3.5mg

Vitamin E

417%62.5mg

Tocopherols and Tocotrienols

3.5 mgvs62.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2954%3545μg

Vitamin K

2973%3568μg

Phytomenadione or phylloquinone

3545 μgvs3568 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Chivesvs Boiled Garland Chrysanthemum

153%1533mg

Calcium

173%1725mg

1533 mgvs1725 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

291%2.6mg

Copper

369%3.33mg

2.6 mgvs3.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

333%26.7mg

Iron

1169%94mg

26.7 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

167%700mg

Magnesium

107%450mg

700 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

270%6.2mg

Manganese

386%8.88mg

6.2 mgvs8.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

138%967mg

Phosphorus

154%1075mg

967 mgvs1075 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

145%4933mg

Potassium

418%14225mg

4933 mgvs14225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

27.3%15μg

Selenium

13.6%7.5μg

15 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.33%50mg

Sodium

88.3%1325mg

50 mgvs1325 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

85%9.33mg

Zinc

45.5%5mg

9.33 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

41%1511g

Water

62.5%2312g

1511 gvs2312 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Chives vs Boiled Garland Chrysanthemum:

Raw Chives have 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.9 times more Vitamin E than Raw Chives.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin A and Vitamin K per 500 kcal.
Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chives vs Boiled Garland Chrysanthemum:

Raw Chives have 1.6 times more Magnesium, 2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.3 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 2.9 times more Potassium, 26.5 times more Sodium and 1.5 times more Water than Raw Chives.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Calcium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Chives have 5.4 times more Fat, 4.4 times more Saturated Fat, 1.7 times more Omega 3, 4.9 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Raw Chives.
Both Raw Chives and Boiled and Drained Garland Chrysanthemum have similar amounts of Energy per 500 kcal.
Both Raw Chives as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ChivesVS Garland ChrysanthemumBoiled Garland ChrysanthemumVS Garland ChrysanthemumChivesVS CollardsBoiled Garland ChrysanthemumVS Collards

Compare Foods

Comparing Nutrients in 500 calories ChivesVS Boiled Garland Chrysanthemum

Weight per 500 calories

Which food has more nutrients per 500 calories - Chives or Boiled Garland Chrysanthemum?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: