Lets compare vitamin content per 5 ounces of Cherries, tart, dried, sweetened vs Canned Blackberry Juice:
Cherries, tart, dried, sweetened have 23.5 times more Vitamin A, 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
While Canned Blackberry Juice contains 5.3 times more Vitamin E and 3 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Blackberry Juice have similar amounts of Vitamin B9 per 5 oz.
Both Cherries, tart, dried, sweetened as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, tart, dried, sweetened vs Canned Blackberry Juice:
Cherries, tart, dried, sweetened have 3.2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 3 times more Phosphorus and 2.8 times more Potassium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.6 times more Zinc and 5.5 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Blackberry Juice have similar amounts of Magnesium per 5 oz.
Both Cherries, tart, dried, sweetened as well as Canned Blackberry Juice have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened have 8.8 times more Energy, 10.3 times more Carbohydrate, 8.7 times more Sugars, 25 times more Fiber and 4.2 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.3 times more Omega 3 and 2.2 times more Omega 6 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.