Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, water pack, solids and liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 24 times more Vitamin B1, 5.3 times more Vitamin B2, 5 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6, 98.5 times more Vitamin B9 and 2 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sweet, canned, water pack, solids and liquids vs California Red Kidney Beans:
Cherries, sweet, canned, water pack, solids and liquids have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 14.7 times more Copper, 26 times more Iron, 17.8 times more Magnesium, 16.1 times more Manganese, 27 times more Phosphorus, 11.4 times more Potassium, more Selenium and 31.9 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 7.2 times more Energy, 4.4 times more Omega 3, 5.1 times more Carbohydrate, 16.6 times more Fiber and 31.6 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.