Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Roasted Almonds:
Cherries, sweet, canned, light syrup pack, solids and liquids have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 29.2 times more Vitamin B2, 9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 103.9 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Roasted Almonds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 33.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 31 times more Magnesium, 37.2 times more Manganese, 26.2 times more Phosphorus, 4.8 times more Potassium, more Selenium and 33.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.3 times more Omega 3 and 3.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Energy, 350.3 times more Fat, 120.4 times more Saturated Fat, 562.8 times more Omega 6, 7.3 times more Fiber and 34.4 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.