Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Almonds:
Frozen Red Sour Cherries have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B1, 33.5 times more Vitamin B2, 26.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 512.6 times more Vitamin E than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Almonds:
Frozen Red Sour Cherries have 19.8 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 11.5 times more Copper, 7 times more Iron, 30 times more Magnesium, 38.2 times more Manganese, 30.1 times more Phosphorus, 5.9 times more Potassium, more Selenium and 31.2 times more Zinc than Frozen Red Sour Cherries.
Comparison of macro-nutrients per 5 ounces:
Frozen Red Sour Cherries have 21.7 times more Omega 3 and 2.1 times more Sugars than Almonds.
While Almonds contain 12.6 times more Energy, 113.5 times more Fat, 38 times more Saturated Fat, 183.9 times more Omega 6, 2 times more Carbohydrate, 7.8 times more Fiber and 23 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.