Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have more Vitamin A and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 6.5 times more Vitamin B2, 43.2 times more Vitamin B3, 67 times more Vitamin B5, 18.3 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 58.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 28.2 times more Copper, 3 times more Iron, 25.8 times more Magnesium, 30.1 times more Manganese, 128.3 times more Phosphorus, 9.3 times more Potassium and 88.2 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Energy, 553.3 times more Fat, 248.5 times more Saturated Fat, 4.9 times more Omega 3, 2341.6 times more Omega 6, 13.9 times more Fiber and 27.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.