Lets compare vitamin content per 5 ounces of Cherimoya vs Baked Red Potatoes:
Raw Cherimoya has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3 than Raw Cherimoya.
Both Raw Cherimoya and Baked Whole Red Potatoes have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 5 oz.
Both Raw Cherimoya as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cherimoya vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cherimoya has 10.6 times more Omega 3, 9 times more Sugars, 14.3 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Protein than Raw Cherimoya.
Both Raw Cherimoya and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Cherimoya as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.