Lets compare vitamin content per 5 ounces of Celery vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Celery has more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin E and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Celery.
Both Raw Celery and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Celery vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Celery has 3.1 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 4.4 times more Sodium and 2.6 times more Zinc than Raw Celery.
Both Raw Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Celery has 6.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 29.4 times more Fat, 29.7 times more Saturated Fat, more Omega 3, 3.2 times more Omega 6, 8.1 times more Carbohydrate and 3.4 times more Protein than Raw Celery.
Both Raw Celery and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Raw Celery as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.