Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Baked White Potatoes:
Cooked Green Cauliflower has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 5.8 times more Vitamin C and 7.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Cooked Green Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Baked White Potatoes:
Cooked Green Cauliflower has 3.2 times more Calcium, 1.3 times more Manganese, 1.6 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Baked Whole White Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Green Cauliflower has 7.1 times more Omega 3, 2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.