Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Cooked Green Cauliflower with Salt:
Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of vitamins per 5 oz
Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Cooked Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Cooked Green Cauliflower with Salt:
Cooked Green Cauliflower with Salt contains 11.3 times more Sodium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 5 oz
Both Cooked Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Cooked Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.