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Comparing Nutrients in 500 calories Cooked Green CauliflowerVS Cooked Green Cauliflower with Salt

Weight per 500 calories

Cooked Green Cauliflower
1563g
Cooked Green Cauliflower with Salt
1563g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Green Cauliflower or Cooked Green Cauliflower with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Green Cauliflower
30%
7%
63%
Cooked Green Cauliflower with Salt
30%
7%
63%
500 kcal ▼

Macro Nutrients

Cooked Green Cauliflowervs Cooked Green Cauliflower with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5%4.84g
Fat
5%4.84g
4.84 gvs4.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g
Saturated Fat
2.4%0.77g
0.67 gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.67g
Omega 3
104%1.67g
1.67 gvs1.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.76%0.47g
Omega 6
2.76%0.47g
0.47 gvs0.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g
Carbohydrate
75.5%98g
98 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
67.2%48.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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136%51.6g
Fiber
136%51.6g
51.6 gvs51.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
85%47.5g
Protein
85%47.5g
47.5 gvs47.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Green Cauliflowervs Cooked Green Cauliflower with Salt
12%109μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
109 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
91%1.1mg
Thiamine
1.1 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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120%1.56mg
Vitamin B2
120%1.56mg
Riboflavin
1.56 mgvs1.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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66.5%10.6mg
Vitamin B3
66.5%10.6mg
Niacin, nicotinic acid, niacinamide
10.6 mgvs10.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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213%10.6mg
Vitamin B5
213%10.6mg
Pantothenic acid
10.6 mgvs10.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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248%3.2mg
Vitamin B6
248%3.2mg
Pyridoxine
3.2 mgvs3.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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160%641μg
Vitamin B9
160%641μg
Folates and Folic Acid
641 μgvs641 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1260%1134mg
Vitamin C
1260%1134mg
Ascorbic acid
1134 mgvs1134 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.17%0.63mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.63 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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271%325μg
Vitamin K
NA
Phytomenadione or phylloquinone
325 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Green Cauliflowervs Cooked Green Cauliflower with Salt
50%500mg
Calcium
50%500mg
500 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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69.4%0.63mg
Copper
69.4%0.63mg
0.63 mgvs0.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
141%11.3mg
Iron
141%11.3mg
11.3 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.7%297mg
Magnesium
70.7%297mg
297 mgvs297 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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164%3.8mg
Manganese
164%3.8mg
3.8 mgvs3.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
127%891mg
Phosphorus
127%891mg
891 mgvs891 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
128%4344mg
Potassium
128%4344mg
4344 mgvs4344 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg
Selenium
22.7%12.5μg
12.5 μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
24%359mg
Sodium
270%4047mg
359 mgvs4047 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
89.5%9.84mg
Zinc
89.5%9.84mg
9.84 mgvs9.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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37.8%1398g
Water
37.8%1398g
1398 gvs1398 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Green Cauliflower vs Cooked Green Cauliflower with Salt:
Comparing minerals per 500 calories for Cooked Green Cauliflower vs Cooked Green Cauliflower with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cooked Green CauliflowerVS Cooked Chinese BroccoliCooked Green Cauliflower with SaltVS Cooked Chinese Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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