Comparing Nutrients in 5 ounces CarrotsVS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Protein Fat Carbs

Carrots

87%

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

5 oz ▼

Macro Nutrients

Carrotsvs Enriched Tortilla Mix White Wheat Flour

2%58kcal

Energy

19.8%574kcal

58 kcalvs574 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.35%0.34g

Fat

15.5%15g

0.34 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.045g

Saturated Fat

18%5.8g

0.045 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.18%0.003g

Omega 3

11%0.17g

0.003 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.83%0.14g

Omega 6

11.7%2g

0.14 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

10.4%13.6g

Carbohydrate

73.2%95g

13.6 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

9.27%6.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.08%0.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.84g

Glucose

0.84 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%5.1g

Sucrose

5.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

10.4%3.97g

Fiber

3.97 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.35%1.3g

Protein

24.5%13.7g

1.3 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Enriched Tortilla Mix White Wheat Flour

132%1184μg

Vitamin A

RAE, retinol activity equivalents

1184 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

7.8%0.094mg

Vitamin B1

87%1.04mg

Thiamine

0.094 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.32%0.082mg

Vitamin B2

53.8%0.7mg

Riboflavin

0.082 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

8.7%1.4mg

Vitamin B3

51.6%8.25mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs8.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.74%0.39mg

Vitamin B5

11%0.56mg

Pantothenic acid

0.39 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

4.36%0.057mg

Pyridoxine

0.2 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

10.5%3.15μg

Vitamin B7

Biotin

3.15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

6.73%27μg

Vitamin B9

48%193μg

Folates and Folic Acid

27 μgvs193 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

9.3%8.36mg

Vitamin C

0%0mg

Ascorbic acid

8.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.24%0.94mg

Vitamin E

15.5%2.32mg

Tocopherols and Tocotrienols

0.94 mgvs2.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

15.6%18.7μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

18.7 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Enriched Tortilla Mix White Wheat Flour

4.68%46.8mg

Calcium

29%291mg

46.8 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.1%0.064mg

Copper

15.7%0.14mg

0.064 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.11%4.54μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.54 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

5.3%0.43mg

Iron

125%10mg

0.43 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.05%17mg

Magnesium

7.1%29.8mg

17 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

8.8%0.2mg

Manganese

38%0.87mg

0.2 mgvs0.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.1%49.6mg

Phosphorus

42.5%298mg

49.6 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

13.3%454mg

Potassium

4.17%142mg

454 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.26%0.14μg

Selenium

0.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

6.52%98mg

Sodium

64%960mg

98 mgvs960 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.1%0.34mg

Zinc

8.25%0.91mg

0.34 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.4%125g

Water

0.39%14.3g

125 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Carrots vs Enriched Tortilla Mix White Wheat Flour:

Raw Carrots have 3.5 times more Vitamin B6, more Vitamin C and 12 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 11.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Carrots vs Enriched Tortilla Mix White Wheat Flour:

Raw Carrots have 3.2 times more Potassium and 8.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.2 times more Calcium, 2.2 times more Copper, 23.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 9.8 times more Sodium and 2.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 5 ounces:

Enriched Tortilla Mix White Wheat Flour contains 9.9 times more Energy, 44.3 times more Fat, 128.1 times more Saturated Fat, 61.5 times more Omega 3, 14 times more Omega 6, 7 times more Carbohydrate and 10.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CarrotsVS Boiled CarrotsEnriched Tortilla Mix White Wheat FlourVS Boiled CarrotsCarrotsVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Wheat Sprouts

Compare Foods

Comparing Nutrients in 5 ounces CarrotsVS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: