Lets compare vitamin content per 5 ounces of Carrots vs Wheat Sprouts:
Raw Carrots have more Vitamin A and 2.3 times more Vitamin C than Sprouted Wheat.
While Sprouted Wheat contains 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Wheat Sprouts:
Raw Carrots have 1.9 times more Potassium, 4.3 times more Sodium and 1.8 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 5.8 times more Copper, 7.1 times more Iron, 6.8 times more Magnesium, 13 times more Manganese, 5.7 times more Phosphorus, 425 times more Selenium and 6.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Sprouted Wheat have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.5 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 4.8 times more Energy, 5.3 times more Fat, 13 times more Omega 3, 5.3 times more Omega 6, 4.4 times more Carbohydrate and 8.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.