Comparing Nutrients in 7 ounces CarrotsVS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Protein Fat Carbs

Carrots

87%

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

7 oz ▼

Macro Nutrients

Carrotsvs Enriched Tortilla Mix White Wheat Flour

2.8%81.4kcal

Energy

27.7%804kcal

81.4 kcalvs804 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

21.7%21g

0.48 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

25.4%8.14g

0.064 gvs8.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

15.3%0.24g

0.004 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

16.3%2.78g

0.2 gvs2.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

102%133g

19 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

5.56 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

34.2%19g

1.85 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Enriched Tortilla Mix White Wheat Flour

184%1657μg

Vitamin A

RAE, retinol activity equivalents

1657 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

122%1.46mg

Thiamine

0.13 mgvs1.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

75.3%0.98mg

Riboflavin

0.12 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.54 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.27 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

37.7 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

21.7%3.25mg

Tocopherols and Tocotrienols

1.3 mgvs3.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

1.8%2.2μg

Phytomenadione or phylloquinone

26 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Enriched Tortilla Mix White Wheat Flour

6.55%65.5mg

Calcium

40.7%407mg

65.5 mgvs407 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

22%0.2mg

0.089 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

175%14mg

0.6 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

9.92%41.7mg

24 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

53%1.2mg

0.28 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

59.5%417mg

69.5 mgvs417 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

5.84%198mg

635 mgvs198 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

89.6%1343mg

137 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

11.5%1.27mg

0.48 mgvs1.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.54%20g

175 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Enriched Tortilla Mix White Wheat Flour:

Raw Carrots have 3.5 times more Vitamin B6, more Vitamin C and 12 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 11.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Enriched Tortilla Mix White Wheat Flour:

Raw Carrots have 3.2 times more Potassium and 8.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.2 times more Calcium, 2.2 times more Copper, 23.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 9.8 times more Sodium and 2.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Enriched Tortilla Mix White Wheat Flour contains 9.9 times more Energy, 44.3 times more Fat, 128.1 times more Saturated Fat, 61.5 times more Omega 3, 14 times more Omega 6, 7 times more Carbohydrate and 10.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsEnriched Tortilla Mix White Wheat FlourVS Boiled CarrotsCarrotsVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Wheat Sprouts

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: