Lets compare vitamin content per 5 ounces of Carrots vs Baked Sweet Potato:
Raw Carrots have 3.2 times more Vitamin B9 and 5.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin A, Vitamin B7 and Vitamin E per 5 oz.
Both Raw Carrots as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Baked Sweet Potato:
Raw Carrots have 1.9 times more Sodium than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Sweet Potato Baked in skin, flesh only have similar amounts of Calcium and Water per 5 oz.
Both Raw Carrots as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Potato Baked in skin, flesh only contains 2.2 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Sweet Potato Baked in skin, flesh only have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.