Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Boiled Carrots:
Sweet Potato Baked in skin, flesh only has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B9, 1.5 times more Vitamin E and 6 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled and Drained Carrots have similar amounts of Vitamin A per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Boiled Carrots:
Sweet Potato Baked in skin, flesh only has 1.3 times more Calcium, 9.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium and 1.6 times more Sodium than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Potato Baked in skin, flesh only has 2.6 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Sweet Potato Baked in skin, flesh only and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.