Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Boiled Sweet Potato no Skin:
Sweet Potato Baked in skin, flesh only has 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B7 and 1.5 times more Vitamin C than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.3 times more Vitamin E than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled Sweet Potato without Skin have similar amounts of Vitamin B9 and Vitamin K per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Boiled Sweet Potato no Skin:
Sweet Potato Baked in skin, flesh only has 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Boiled Sweet Potato without Skin.
Both Sweet Potato Baked in skin, flesh only and Boiled Sweet Potato without Skin have similar amounts of Iron and Water per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet Potato Baked in skin, flesh only has 1.3 times more Fiber and 1.5 times more Protein than Boiled Sweet Potato without Skin.
Both Sweet Potato Baked in skin, flesh only and Boiled Sweet Potato without Skin have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Sweet Potato Baked in skin, flesh only as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.