Lets compare vitamin content per 5 ounces of Carrots vs Raspberries:
Raw Carrots have 417.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Vitamin B7, 4.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Raspberries have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Raspberries:
Raw Carrots have 1.3 times more Calcium, 1.2 times more Phosphorus, 2.1 times more Potassium and 69 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 2 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Raspberries have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Raw Raspberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Raspberries contain 1.3 times more Energy, 63 times more Omega 3, 2.5 times more Omega 6, 4.3 times more Fructose, 2.3 times more Fiber and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Raspberries have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Raw Carrots as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.