Lets compare vitamin content per 5 ounces of Carrots vs Dry Mashed Potato Granules:
Raw Carrots have 835 times more Vitamin A, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 6.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Dry Mashed Potato Granules:
Raw Carrots have 24.3 times more Water than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.3 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 7.8 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 271 times more Selenium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Granules of Dehydrated Mashed Potatoes have similar amounts of Calcium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.4 times more Sugars than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 9.1 times more Energy, 28.5 times more Omega 3, 1.8 times more Omega 6, 8.9 times more Carbohydrate, 1.8 times more Fructose, 2.5 times more Fiber and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.