Lets compare vitamin content per 5 ounces of Dry Mashed Potato Granules vs Boiled Carrots:
Granules of Dehydrated Mashed Potatoes have 6.9 times more Vitamin B1, 5.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.8 times more Vitamin E and 1.5 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Mashed Potato Granules vs Boiled Carrots:
Granules of Dehydrated Mashed Potatoes have 1.4 times more Calcium, 6 times more Copper, 3.2 times more Iron, 9.8 times more Magnesium, 7.2 times more Manganese, 8.2 times more Phosphorus, 3 times more Potassium, 38.7 times more Selenium and 4.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.8 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Granules of Dehydrated Mashed Potatoes and Boiled and Drained Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Granules of Dehydrated Mashed Potatoes have 10.6 times more Energy, 57 times more Omega 3, 2.1 times more Omega 6, 10.4 times more Carbohydrate, 2.8 times more Fructose, 2.4 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Granules of Dehydrated Mashed Potatoes and Boiled and Drained Carrots have similar amounts of Sugars per 5 oz.
Both Granules of Dehydrated Mashed Potatoes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.