Lets compare vitamin content per 5 ounces of Carrots vs Frozen Hash Brown Potatoes:
Raw Carrots have more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Hash Brown Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Frozen Hash Brown Potatoes:
Raw Carrots have 3.3 times more Calcium and 3.1 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2.2 times more Copper, 13.7 times more Fluoride, 3.3 times more Iron and 1.3 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Hash Brown Potatoes have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 5 oz.
Both Raw Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
While Unprepared Frozen Hash Brown Potatoes contain 2 times more Energy, 32 times more Omega 3, 2 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.