Lets compare vitamin content per 5 ounces of Carrots vs Pan Fried Frozen Hash Brown Potatoes:
Raw Carrots have more Vitamin A and 1.8 times more Vitamin B2 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Raw Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Pan Fried Frozen Hash Brown Potatoes:
Raw Carrots have 1.9 times more Calcium, 4.6 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 17.6 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 5.3 times more Energy, 48.3 times more Fat, 29.2 times more Saturated Fat, 222.5 times more Omega 3, 23.2 times more Omega 6, 3 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.