Lets compare vitamin content per 5 ounces of Carrots vs UV Exposed White Mushroom:
Raw Carrots have 1.3 times more Vitamin B6, 2.8 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Raw Carrots as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs UV Exposed White Mushroom:
Raw Carrots have 11 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese and 13.8 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 7.1 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 93 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw White Mushroom Exposed to UV have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.9 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw White Mushroom Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.