Lets compare vitamin content per 5 ounces of Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Carrots have 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Carrots vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Carrots have 3.7 times more Potassium and 35.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.9 times more Copper, 1.9 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 12.9 times more Sodium and 1.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.2 times more Sugars than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 11.1 times more Energy, 64.2 times more Fat, 178.5 times more Saturated Fat, 17 times more Omega 3, 13.3 times more Omega 6, 8 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.