Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Carrots:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Boiled Carrots:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 5.1 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 15.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Potassium and 36.4 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13 times more Energy, 85.6 times more Fat, 190.4 times more Saturated Fat, 34 times more Omega 3, 15.3 times more Omega 6, 9.4 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 5 oz.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.