Lets compare vitamin content per 5 ounces of Boiled Carrots vs Figs:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and 2.9 times more Vitamin K than Raw Figs.
While Raw Figs contain 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Figs have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Figs:
Boiled and Drained Carrots have 1.2 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Selenium, 58 times more Sodium and 1.3 times more Zinc than Raw Figs.
While Raw Figs contain 4.1 times more Copper and 1.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Figs have similar amounts of Calcium, Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Figs contain 2.1 times more Energy, 2.3 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Figs have similar amounts of Fiber and Protein per 5 oz.
Both Boiled and Drained Carrots as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.