Lets compare vitamin content per 5 ounces of Boiled Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 58.6 times more Vitamin B3, more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Boiled and Drained Carrots as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Boiled and Drained Carrots have 15 times more Calcium, 2.4 times more Copper, 17 times more Iron, 10 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 15.7 times more Potassium, 7 times more Selenium, 29 times more Sodium and 20 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 2.4 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 30 times more Fiber and 76 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.