Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, more Vitamin B2, 38.3 times more Vitamin B3, more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 14.7 times more Copper, 26 times more Iron, 9 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 11.5 times more Potassium, 120 times more Sodium and 29 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.5 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber and 58 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.