Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Dried Basil Spices

29%

11%

60%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Dried Basil Spices

1.12%32.6kcal

Energy

11.4%330kcal

32.6 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

5.95%5.77g

0.2 gvs5.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

9.55%3.06g

0.035 gvs3.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

26.6%0.43g

0.011 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

1.66%0.28g

0.079 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.86%7.6g

Carbohydrate

52%67.7g

7.6 gvs67.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

3.34%2.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs2.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.47%1.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

141%53.4g

2.55 gvs53.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.47%0.82g

Protein

58%32.6g

0.82 gvs32.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Dried Basil Spices

97%869μg

Vitamin A

5.83%52.4μg

RAE, retinol activity equivalents

869 μgvs52.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.24%0.027mg

Vitamin B1

9.45%0.11mg

Thiamine

0.027 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B2

131%1.7mg

Riboflavin

0.038 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.94%0.2mg

Vitamin B5

23.8%1.2mg

Pantothenic acid

0.2 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

146%1.9mg

Pyridoxine

0.16 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

110%439μg

Folates and Folic Acid

11.3 μgvs439 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

1.26%1.13mg

Ascorbic acid

2.83 mgvs1.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.9%1.03mg

Vitamin E

101%15mg

Tocopherols and Tocotrienols

1.03 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.6%14μg

Vitamin K

2025%2430μg

Phytomenadione or phylloquinone

14 μgvs2430 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Dried Basil Spices

4.4%44mg

Calcium

318%3175mg

44 mgvs3175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

331%2.98mg

0.15 mgvs2.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.2%0.74mg

Iron

1591%127mg

0.74 mgvs127 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

240%1008mg

12.8 mgvs1008 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

604%14mg

0.64 mgvs14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

55.5%388mg

28.3 mgvs388 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

110%3728mg

245 mgvs3728 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

7.73%4.25μg

0.57 μgvs4.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%340mg

Sodium

7.2%108mg

340 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.74%0.41mg

Zinc

91%10mg

0.41 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

0.4%14.7g

132 gvs14.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Dried Basil Spices:

Canned Carrots Solids and Liquids with Salt have 16.6 times more Vitamin A and 2.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 4.2 times more Vitamin B1, 44.4 times more Vitamin B2, 11.6 times more Vitamin B3, 6 times more Vitamin B5, 12 times more Vitamin B6, 38.8 times more Vitamin B9, 14.7 times more Vitamin E and 174.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Dried Basil Spices:

Canned Carrots Solids and Liquids with Salt have 3.2 times more Sodium and 9 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 72.3 times more Calcium, 20.4 times more Copper, 172.7 times more Iron, 79 times more Magnesium, 21.8 times more Manganese, 13.7 times more Phosphorus, 15.2 times more Potassium, 7.5 times more Selenium and 24.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 5 ounces:

Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 10.1 times more Energy, 29.1 times more Fat, 86.3 times more Saturated Fat, 37.5 times more Omega 3, 3.6 times more Omega 6, 8.9 times more Carbohydrate, 20.9 times more Fiber and 39.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltDried Basil SpicesVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: